Programming for the Snatch Test
In this episode we’re talk about programming for the snatch test. We revisit old programs and offer new insight. If you aren’t familiar with the snatch test, it’s very simple – not easy. The goal of...
View ArticleTraining Questions from the Mail Bag
In this episode, we’re trying something completely new and we’re calling it training questions from the mail bag. A lot of our listeners are active on the Strongfirst forum and we reached out to find...
View ArticleTiming the Hinge
In this episode, we talk about timing the hinge, plus all things hinging – specifically folding, timing, and force. We also go over why tempo and speed matter for power and athletic development. Brett...
View ArticleHow to Combine Training Modalities
It’s easy to get stuck in a silo as a coach – to become the kettlebell guy or the barbell gal. In this episode we talk about how to combine training modalities to help get your clients better results....
View ArticleTraining Questions from the Mail Bag 2
Here we go again. It’s time to answer the biggest and baddest training questions from listeners – you! As always, thanks for tuning in to the Minimum Effective Dose Podcast. We love hearing from you...
View ArticleWhat Makes You an Expert?
What makes you an expert? We’re switching things up today and you’ll get to hear some interesting insight on what both Brett and Mike believe makes you an expert in something. Sure, we know there are...
View ArticleGame Changing Moments in Our Careers
This episode is all about those aha moments – the game changing moments in our careers. You know the ones I’m talking about. Someone says something in a conversation or shares a new way of doing...
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Revisiting Prilepin’s Chart
We’re revisiting Prilepin’s Chart in this episode all about the science of strength training. We are going to talk about sets, reps and percentages using Prilepin’s Chart which has been a staple in...
View ArticleTraining and the Aging Process
Aging is inevitable, but that doesn’t mean we cannot live a long and healthy life. If you’ve ever wondered about training and aging… it’s a process. There are various aspects to consider when...
View ArticleShould We Lift Overhead?
Should we lift overhead? Tune in for an in-depth discussion on overhead mobility and our opinions on if we (and our clients) should lift overhead… and why. This episode is all about overhead lifting...
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